Practice Schedule

2019 Salesianum Cross Country

Head Coach: Michael Lo Sapio
Assistant coaches: Pat Hally, Scott Davis, Asa Equels

Week #12

Regionals Crew!!!"


Monday: 45-50 minutes

Tuesday: See coach Lo Sapio for individual workouts. 

Wednesday: 50-55 minutes

Thursday:  45-50 minutes

Friday: See coach Lo Sapio for individual workouts. 

Saturday: OFF or long run 65 to 70 minutes. 

Sunday: OFF or 65 to 70 minutes. 



Salesian Standard
On my honor as a Salesian Gentleman,
I will take hold of the tradition of our patron, Saint Francis de Sales,
by striving to see God in all things and learning to live each day well.
I will recognize the dignity of all people,
and support my Salesian brothers in word and deed.
I will not lie, cheat, or steal,
nor will I accept the actions of those who do.
I will conduct myself responsibly and honorably
in all my actions as a Salesianum student,
and seek to serve a world in need.

Subpages (1): Race Calendar
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Michael Lo Sapio,
Mar 2, 2011, 2:43 PM
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Michael Lo Sapio,
Mar 4, 2011, 2:32 PM
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Michael Lo Sapio,
Mar 2, 2011, 2:43 PM
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