Circuit Drills

 
Circuit Drills
 
Set #1
 

1.                       Jumping Jacks x25

 

2.                       High-Knees x :40 seconds

 

3.                       Butt-Kicks x :40 seconds

 

4.                       Up-downs/Burpees x 10-12

 

5.                       Twists x :40 seconds

 

6.                       Volleyball Blocks x :40 seconds

 

7.                       One Legged Claps x :40 seconds

 

8.                       Sit-Ups x 20

 

9.                       Push-Ups x 15

 

10.              Fast Feet x :40 seconds

 

 
Circuit Drills
 
 
Set #2
 

1.                       Heissman x :40 seconds

 

2.                       Jump Squats x :40 seconds

 

3.                       Lunges center, 45 right/left x 1:30

 

4.                       Single toe touch squats x :40 sec

 

5.                       Side Squats x :40 seconds

 

6.                       Russian split squats x :40 seconds

 

7.                       Double leg Jumps 10 slow, 10 fast

 

8.                       Big Tires x :40 seconds

 

9.                       Burpees/up downs x10-12

 

10.              Calf Raises: toes center, out, in x 20

 

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