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| Haverford Invite |
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| 1/8/2012 |
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| 3200 |
McKenna |
36/34/35/35/35/36/36/36 |
4:46 |
36/36/36/37/37/37/36/36 |
9:39 |
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Shapiro |
37/36/36/37/37/38/38/38 |
5:00 |
37/36/36/38/38/38/39/38 |
10:07 |
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| 1600 |
Davis |
35/34/35/35/34/36/33/33 |
4:39 |
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Zabielski |
36/34/34/35/35/35/37/35 |
4:46 |
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| 400 |
Reed |
25.2/29.8 |
56.04 |
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Mangan |
25.8/29.2 |
55.36 |
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| 800 |
Casini |
31/31/33/31 |
2.08.81 |
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Wade |
31/31/32/31 |
2.08.96 |
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| 200 |
Jones |
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26.33 |
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Simonds |
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27.07 |
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| Shot |
Berkman |
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38'10" |
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Mersman |
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31'4" |
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| HJ |
Miller |
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5'6" |
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| TJ |
Miller |
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33'6" |
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| 4x400 |
Wade |
28/56 |
03:46.7 |
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Casini |
27.5/55.9 |
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Mangan |
26/57.3 |
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Reed |
26/56.3 |
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| 4x400 |
Zabielski |
28/57.08 |
3:56 |
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McKenna |
28/59.7 |
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Matthias |
29/59.8 |
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Davis |
29/59.8 |
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Kutztown Invitational |
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RESULTS |
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1/7/2012 |
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56 and sunny outside! |
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3k |
Bader |
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4x800 |
Nick |
34 |
33 |
36 |
35 |
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2:19 |
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John |
34.5 |
35 |
40 |
41 |
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2:44 |
First indoor race for all you guys. Great efforts! |
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Tommy |
36 |
38 |
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38 |
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2:26 |
Work on more even splits |
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Quinn |
34 |
37 |
40 |
37 |
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2:29 |
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1600 |
Grunewald |
68 |
74 |
74 |
closed in :33! |
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04:53.3 |
Great courage to go out hard! Work on even splits |
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LeNoir |
36 |
38 |
38 |
39 |
0:00 |
37 |
34 |
33! |
4:57 |
New year, new fitness! You surprised yourself how easy that was! |
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55HH |
Chicoskey |
9.1 |
Didn't "float" over hurdles. Can't wait to see what you can do when working on that snap leg! |
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800 |
Gleason |
31 |
33 |
1:41 |
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02:16.1 |
Great guts going out with the leaders. |
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Ciritella |
30 |
32.5 |
35 |
33.5 |
02:11.6 |
Not that hard next time! Work on pace. |
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Renai |
31 |
32 |
37 |
40 |
02:21.8 |
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55M |
Lehman |
7.2 |
Much better drive phase |
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Riley |
7.6 |
That slip at the start hurt your time. No worries….get um next time! |
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Vavala |
7.4 |
Great top end speed. Work on starts |
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400 |
Tullier |
26 |
56.1 |
Nice job holding your speed |
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Jones |
27.9 |
59.3 |
Need to get out harder |
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Craig |
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57.9 |
Great first ever 400! Keep it going!!! |
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LJ |
Riley |
17'4.75" |
Nice jump on limited training. Great things to come! |
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PV |
Murray |
12'0" |
Great serious on a lot of runs/jumps! Work on getting those hips up! Vertical!!!! |
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Gregg |
11'6" |
Tied your PR! Work on getting those hips up! Vertical!!!! |
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Shot |
Lewis |
42'10" |
Great start to the season. So much to come! |
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Goodavage |
48'5" |
Big Win in PA! Can't wait to see that bomb over 50 feet! |
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4x200 |
Phil |
26 |
Nice start for the team |
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Simmonds |
26.9 |
Good turn running |
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Winfree |
27.5 |
Nice hand offs |
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Todd |
26.1 |
Finish!!! |
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4x400 |
Ciritella |
59 |
Who knew a bunch of XC could run a great 4x4?!?! |
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LeNoir |
60 |
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Gleason |
58 |
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Jon |
58 |
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Jon |
66 |
Great double for all you guys! |
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Knaide |
66 |
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Marenco |
66 |
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tommy |
66 |
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