Winter Track Results 2012

Haverford Invite
1/8/2012
3200 McKenna 36/34/35/35/35/36/36/36 4:46 36/36/36/37/37/37/36/36 9:39
Shapiro 37/36/36/37/37/38/38/38 5:00 37/36/36/38/38/38/39/38 10:07
1600 Davis 35/34/35/35/34/36/33/33 4:39
Zabielski 36/34/34/35/35/35/37/35 4:46
400 Reed 25.2/29.8 56.04
Mangan 25.8/29.2 55.36
800 Casini 31/31/33/31 2.08.81
Wade 31/31/32/31 2.08.96
200 Jones 26.33
Simonds 27.07
Shot Berkman 38'10"
Mersman 31'4"
HJ Miller 5'6"
TJ Miller 33'6"
4x400 Wade 28/56 03:46.7
Casini 27.5/55.9
Mangan 26/57.3
Reed 26/56.3
4x400 Zabielski 28/57.08 3:56
McKenna 28/59.7
Matthias 29/59.8
Davis 29/59.8
 
 
Kutztown Invitational

RESULTS

1/7/2012

56 and sunny outside!

3k

Bader

4x800

Nick

34

33

36

35

2:19

John

34.5

35

40

41

2:44

First indoor race for all you guys.  Great efforts!

Tommy

36

38

38

2:26

Work on more even splits

Quinn

34

37

40

37

2:29

1600

Grunewald

68

74

74

closed in :33!

04:53.3

Great courage to go out hard! Work on even splits

LeNoir

36

38

38

39

0:00

37

34

33!

4:57

New year, new fitness!  You surprised yourself how easy that was!

55HH

Chicoskey

9.1

Didn't "float" over hurdles.  Can't wait to see what you can do when working on that snap leg!

800

Gleason

31

33

1:41

02:16.1

Great guts going out with the leaders.

Ciritella

30

32.5

35

33.5

02:11.6

Not that hard next time!  Work on pace.

Renai

31

32

37

40

02:21.8

55M

Lehman

7.2

Much better drive phase

Riley

7.6

That slip at the start hurt your time.  No worries….get um next time!

Vavala

7.4

Great top end speed.  Work on starts

400

Tullier

26

56.1

Nice job holding your speed

Jones

27.9

59.3

Need to get out harder

Craig

57.9

Great first ever 400!  Keep it going!!!

LJ

Riley

17'4.75"

Nice jump on limited training.  Great things to come!

PV

Murray

12'0"

Great serious on a lot of runs/jumps!  Work on getting those hips up!  Vertical!!!!

Gregg

11'6"

Tied your PR!  Work on getting those hips up!  Vertical!!!!

Shot

Lewis

42'10"

Great start to the season.  So much to come!

Goodavage

48'5"

Big Win in PA!  Can't wait to see that bomb over 50 feet!

4x200

Phil

26

Nice start for the team

 

Simmonds

26.9

Good turn running

 

Winfree

27.5

Nice hand offs

 

Todd

26.1

Finish!!!

 

 

4x400

Ciritella

59

Who knew a bunch of XC could run a great 4x4?!?!

 

LeNoir

60

 

Gleason

58

 

Jon

58

 

 

Jon

66

Great double for all you guys!

 

Knaide

66

 

Marenco

66

 

tommy

66

 

 

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