|
Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
OYO |
6pm Ramsey Rd. |
6 pm White Clay |
6pm Ramsey Rd. |
6 pm White Clay |
9am Brandywine |
OFF |
Week # 1 6/2-6/8 |
Beginner |
Active Warm up
+ 10 minute jog + Stretching |
Active Warm up
+ 10 minute jog + Stretching |
Active Warm up
+ 10 minute jog + Stretching |
Active Warm up
+ 10 minute jog + Stretching |
Active Warm up
+ 10 minute jog + Stretching |
Active Warm up
+ 20 minute jog + Stretching |
Off, you deserve
it!!!! |
Week # 1 6/2-6/8 |
Regular |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 40 minute jog +
Stretching |
Off,
you deserve it!!!! |
Week # 2 6/9-6/15 |
Beginner |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 25 minute jog +
Stretching |
Off,
you deserve it!!!! |
Week # 2 6/9-6/15 |
Regular |
Active
Warm up + 30 minute jog +
Stretching |
Active
Warm up + 30 minute jog +
Stretching |
Active
Warm up + 30 minute jog +
Stretching |
Active
Warm up + 30 minute jog +
Stretching |
Active
Warm up + 30 minute jog +
Stretching |
Active
Warm up + 45 minute jog +
Stretching |
Off,
you deserve it!!!! |
Week # 3 6/16-6/22 |
Beginner |
Active
Warm up + 20 minute jog +
Stretching |
Active
Warm up + 20 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 30 minute jog +
Stretching |
Off,
you deserve it!!!! |
Week # 3 6/16-6/22 |
Regular |
Active
Warm up + 35 minute jog +
Stretching |
Active
Warm up + 35 minute jog +
Stretching |
Active
Warm up + 35 minute jog +
Stretching |
Active
Warm up + 35 minute jog +
Stretching |
Active
Warm up + 35 minute jog +
Stretching |
Active
Warm up + 50 minute jog +
Stretching |
Off,
you deserve it!!!! |
Week # 4 6/23-6/29 |
Beginner |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 25 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 15 minute jog +
Stretching |
Active
Warm up + 35 minute jog +
Stretching |
Off,
you deserve it!!!! |
Week # 4 6/23-6/29 |
Regular |
Active
Warm up + 40 minute jog +
Stretching |
Active
Warm up + 40 minute jog +
Stretching |
Active
Warm up + 40 minute jog +
Stretching |
Active
Warm up + 40 minute jog +
Stretching |
Active
Warm up + 40 minute jog +
Stretching |
Active
Warm up + 55 minute jog +
Stretching |
Off,
you deserve it!!!! |